• General

    Nutrition: You Are What You Eat

    There’s a saying in fitness that abs are made in the kitchen. I think this is mildly understated, everything is made in the kitchen. You are what you eat. I didn’t know how much of a difference proper nutrition made until I really started focusing on it about 1 ½ years ago, about 6 months into my fitness transformation (Read More: One Step at a Time: My Fitness Transformation). This blog expands on my views about nutrition instead of a snazzy buzzword diet. It’s also a summary of what I did to change my relationship with food and beginning to eat to fuel life instead of for pure enjoyment. Hit…

  • Fitness,  General

    One Step at a Time: My Fitness Transformation

    Day in and Day out I see people trying to diet and lose weight. They bounce from diet to diet never really sticking with one for more than a few months. This pains me to see so many people struggle while most of the fitness industry just pushes fad diets and fancy workout plans. I’m hoping this post will help you maybe get started on a path to achieving what you want with fitness. Read on to see how I went from being a out of shape couch potato to a fitness fanatic in 2 years. Please follow and like us:

  • General

    You Be You: Stop Chasing the American Dream and Start Living It

    I don’t know how many times I’ve heard this, “I’m trying to live the American dream. Living the good life I guess…” You guess? I hear so many people that talk about their life milestones like, I guess I checked another one off the list… Hold Up!! If you are just checking milestones off a list set forth by society then you aren’t living the American Dream, your living a form of mental slavery. This post is going to explain my thoughts on what the real American Dream is and why it isn’t what most of us were made to believe. Please follow and like us: